Yoga is breath in motion. Its success is rooted in the meditative effect of the Asanas or poses, which help bring a sense of calm and equanimity. As it grounds us towards our mind-body connection, Yoga goes beyond fitness. A decade into my yoga practice, I’ve......
PROTEIN BROWNIES: Gluten-free, Vegan, Sugar-free. A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy, fluffy and moist brownies using basic wholesome pantry staples that still has the traditional sugary and fatty bakeshop taste (minus the nasties) and this is it....
This is exactly what you should eat to keep the worries at bay Kate Paras-Santiago When we’re stressed, we almost always have the impulse to reach for a bag of sour cream potato chips, a tub of ice cream, or a bar of milk chocolate.......
Think twice before pouring oil on your next dish, no matter how ‘healthy’ it may claim to be Hate to break it to you sis, but if you’re trying to lose weight you’re just going to have to limit drizzling oil on your salad. Stick......
How To Stay Safe And Build Immunity Amidst Coronavirus Threat A professional nutritionist’s top tips on how to keep your body strong in a time of virus outbreak Weizel Gulfan January 30, 2020, 03:29 AM I’ve never regretted living in Central Makati more than now,......
Because ’tis the season to be fatty tralalalalalala, we’ve got some expert advice and tips on keeping the tummy flat during the most indulgent time of year As early as now, my January calendar for detox and weight-loss coaching is already almost fully-booked. To save......
This list keeps the right balance of thoughtfulness and practicality, keeping in mind how it also benefits our health, community and environment, as much as how much joy it will spark I personally don’t want to splurge during holidays mainly because I want to avoid......
I get asked a lot on how it is to live sustainably, it’s really nothing fussy. Conscious consumerism is just about doing away with the none-essentials—simple joys: Eating real food, knowing where they come from, bringing your own shopping containers, cooking at home, strolling around......
Kombucha is a sparkling probiotic drink that is easy to brew and flavor on your own. In this video , we show you a step-by-step guide on how make this best loved fermented drink like a pro. ...
Written by Kate Paras Editor, Metro. Style The gut isn’t called the 2nd brain for nothing! How many times have you encountered problems in your stomach and quickly dismissed it as any regular tummy ache and popped a pill to kick the pain away? Have......
