Author: weizel
03 Jan Is there life after Diabetes?
Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster boy of youth and health despite living with the disease. With his mindful eating and active lifestyle, Bergara is able to do...
11 Nov HEALTHY FAST FOOD? IT’S POSSIBLE!
Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to get by. Here a few places we recommend on where to get your dose of healthy food outside your home: ...
18 Oct Malunggay Pesto
Adding a potent superfood like Malunggay (Moringga) in your Pesto recipe and substitute pine nuts for Pili (Wild Java) to make an already healthy recipe even more nutrient-dense but just as delicious Malunggay Pesto Ingredients 1 C Basil 1 C Malunggay leaves 2 cloves garlic, chopped 1 C Pili nuts 1 tsp...
18 Oct Vegan Mushroom Sausage
https://youtu.be/3vytluGni28 Sausages aren't considered healthy even by those who love meat. It is normally packed with extenders and artificial flavors. In this recipe we teach you how to make your own healthy sausage using B12 and Protein rich mushrooms. Mushroom sausage 1/4 kg dried shitake mushrooms salt and pepper...
18 Oct MALUNGGAY REINVENTED 3 WAYS
Malunggay (Moringga) is a local superfood embraced for its highly dense nutrient content. This export-favorite has four times the calcium and two times the protein of cow’s milk, seven times the vitamin C of orange, three times the potassium of bananas and four times the...
18 Oct Health is home made
Home made: Meal prep when you don’t have time Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying away from self-sabotaging habits and relationships. How we relate to ourselves and how...
14 Sep CNN Living Well Interview on eating Plant-based
To see the video, click on the link: https://youtu.be/divqWv8rGfs...
23 Jul Treating Hyperpigmentation with Low Level Laser Therapy
Diet plays majority of the role when it comes to having healthy, radiant , younger looking skin. It doesn't matter what magic cream or serum you slather on your face and body, if you're not eating nourishing food, it will show on your skin....
23 May Juice recipe for energy
https://www.youtube.com/watch?v=HVLWNwdbgEI&t=6s...